Weigh In record (no journal entry) for 16 May 2020
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134.5 lb
Lost so far: 20.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2020:
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1420 kcal
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Fat: 56.09g | Prot: 50.01g | Carb: 181.76g.
Breakfast: Soprole Mantequilla con Sal, Queque, Pan Amasado. Lunch: Pepino (Pelado), Super Pollo Pechuga Deshuesada, Budín de Zapallo Italiano. Dinner: Huevo Cocido, Tarta de Manzana, Pan Amasado. Snacks/Other: Lay's Papas Fritas Artesanas, Papas a las Francesas (Tal Como Fueron Adquiridas, Saladas, Congeladas), Naranjas, Plátano. more...
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1870 kcal
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Activities & Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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