Weigh In record (no journal entry) for 16 May 2020
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158.5 lb
Lost so far: 0.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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1454 kcal
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Fat: 63.05g | Prot: 52.79g | Carb: 156.48g.
Breakfast: Bananas , Egg, Albany 100% Smooth Wholegrain Brown Bread. Lunch: Bakers Provita Ancient Grains Crispbread, Hard-Boiled Egg , Grated Cheddar Cheese. Dinner: McCain Mixed Vegetables, Pork Link Sausage (Smoked) . Snacks/Other: Ferrero Nutella, Bakers Mini Marie Biscuits, Woolworths Seedless White Grapes. more...
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gaining 4.6 lb a week
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amber.hali's weight history
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