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ChiefGrandCherokee
Journal
21 May 13
ChiefGrandCherokee's Journal, 21 May 2013
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Weigh In record (no journal entry) for 21 May 2013
223.5 lb
Lost so far:
18.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2013:
2185 kcal
Fat: 93.71g | Prot: 119.70g | Carb: 205.14g.
Breakfast:
Egg, Scone.
Lunch:
Spinach, Baby Carrots, President Feta Cheese, Hormel Turkey Pepperoni.
Dinner:
Chipotle Mexican Grill Chicken Burrito Bol, Calrose Rice, Chicken Breast.
Snacks/Other:
Safeway Chocolate Chip Cookie, Pepsi Pepsi Max.
more...
3179 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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