Weigh In record (no journal entry) for 16 May 2020
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237.8 lb
Lost so far: 22.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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2283 kcal
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Fat: 139.09g | Prot: 120.75g | Carb: 131.68g.
Breakfast: Coffee-Mate Natural Bliss Caramel Coffee Creamer, Coffee (Espresso Brewed). Lunch: Dave's Killer Bread Good Seed Bread, Tillamook Medium Cheddar Cheese Sticks, Hellmann's Real Mayonnaise, Prima Della Oven Roasted Turkey Breast-. Dinner: Quesadilla with Meat and Cheese. Snacks/Other: Whole Milk, Beef Frankfurter or Hot Dog, Great Value Original Beef Jerky, Mountain Dew Diet Supernova (Bottle), Blue Diamond Whole Natural Almonds. more...
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losing 5.6 lb a week
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