Weigh In record (no journal entry) for 21 May 2013
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194.0 lb
Lost so far: 2.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1163 kcal
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Fat: 23.09g | Prot: 126.68g | Carb: 158.83g.
Breakfast: Plain Yoghurt (Lowfat), Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Sainsbury's Scottish Porridge Oats, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified), Grilled Fish, Grilled Fish. Dinner: Tesco Chick Peas, Tesco Chick Peas, Nonfat Fruit Variety Yoghurt. more...
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2176 kcal
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Activities & Exercise:
Stretching (yoga) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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Haleema Sadia's weight history
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