Weigh In record (no journal entry) for 16 May 2020
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128.4 lb
Lost so far: 11.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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1703 kcal
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Fat: 105.98g | Prot: 85.55g | Carb: 93.07g.
Breakfast: Vlasic Baby Kosher Dills, Bacon, Coffee, Silk Pure Almond Milk - Unsweetened Original, Skippy Natural Creamy Peanut Butter, Franz Keto White Bread. Lunch: Green Foods Organic Matcha Green Tea, Market Pantry Frozen Mango, Baby Spinach, Strawberries, Spectrum Chia Seeds, Flaxseed Seeds , Quest Chocolate Brownie Protein Bar. Dinner: Cafe Yumm! Original Yumm! Sauce, Cauliflower Rice, Tyson Foods Boneless Skinless Chicken Breasts, Calavo Avocado, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Tomatoes, Cilantro. Snacks/Other: Skippy Natural Creamy Peanut Butter, Stonemill Kitchens Artichoke & Parmesan Dip, Corona Corona Hard Seltzer . more...
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gaining 7.7 lb a week
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