Weigh In record (no journal entry) for 16 May 2020
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214.5 lb
Lost so far: 2.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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664 kcal
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Fat: 30.90g | Prot: 33.73g | Carb: 69.91g.
Breakfast: Zumo de Limón, Café, Chia, Quaker Instant Oatmeal - Lower Sugar Peaches & Cream, Leche de Almendras, Arándanos, Fresas. Lunch: Lechuga, Aceite de Oliva, Kroger Wild Caught Pink Salmon Fillets, Kirkland Signature Green Beans, Mandarinas, Zanahoria Cocida. Snacks/Other: Mandarinas. more...
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losing 9.5 lb a week
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