Weigh In record (no journal entry) for 16 May 2020
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151.6 lb
Lost so far: 5.9 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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1441 kcal
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Fat: 41.93g | Prot: 67.77g | Carb: 213.47g.
Breakfast: Horizon Organic 2% Organic Reduced Fat Milk, Kirkland Signature 100% Pure Maple Syrup, Wal-Mart Fresh Pineapple, Nature's Place Organic Old Fashioned Oatmeal. Lunch: Strawberries , Unsalted Whipped Butter Stick, Thomas' Light Multi-Grain English Muffin, Dried Prune, Zoi Greek Yogurt Lemon Cream Greek Yogurt, Strawberries. Dinner: Genova Albacore Tuna in Olive Oil, Best Foods Real Mayonnaise, Dole Romaine Lettuce, Trader Joe's Mini Pearl Grape Tomatoes, Souper Salad Red Onions. Snacks/Other: Honeycrisp Apples, Brown Sugar , Gerber Rice Cereal, Horizon Organic 2% Organic Reduced Fat Milk. more...
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gaining 0.4 lb a week
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