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Krakit
Journal
29 Nov 08
Krakit's Journal, 29 November 2008
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Weigh In record (no journal entry) for 29 November 2008
232.0 lb
Lost so far:
8.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2008:
1290 kcal
Fat: 55.15g | Prot: 67.67g | Carb: 142.58g.
Lunch:
cup noodles.
Dinner:
american cheese, hellman's mayo, meatless burgers original vegan BIG, Potato Hamburger Rolls, pickles.
Snacks/Other:
red grapes.
more...
2917 kcal
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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