Weigh In record (no journal entry) for 16 May 2020
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193.2 lb
Lost so far: 41.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2020:
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1764 kcal
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Fat: 71.01g | Prot: 113.36g | Carb: 195.24g.
Lunch: Lentil Curry, Goldhen Grade A Large Eggs. Dinner: Chicken Pot Pie. Snacks/Other: Great Value Light Butter Popcorn, Land O'Lakes Salted Butter, Coffee, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Peach, Coffee. more...
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losing 1.4 lb a week
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