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14.5% grasa
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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2647 kcal
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Fat: 113.67g | Prot: 165.05g | Carb: 243.24g.
Breakfast: Colun Yoghurt Batido Natural Light, Huevo Revuelto, Crepe, Nestlé Manjar, Colun Queso Mozzarella. Lunch: Patatas Cocidas, Cebolla Frita, Cebolla Frita, Kardámili Aceite de Oliva Extra Virgen Classic, Cúrcuma, Marco Polo Paprika, Ajo en Polvo, Tomates Rojos, Belmont Aceite 100% Canola, Pimentón, Champiñones Cocidos (Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha, Ensalada de Frutas. Dinner: Soprole Uno al Día, Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino. more...
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gaining 3.1 lb a week
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