Weigh In record (no journal entry) for 16 May 2020
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178.4 lb
Lost so far: 20.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2020:
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1315 kcal
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Fat: 92.57g | Prot: 45.52g | Carb: 76.41g.
Lunch: Vince Bitter Çikolata %72, Kuru Erik, Cevizli Baklava, Nimet Yaprak Galeta Tam Buğday Unlu, Kiraz Domates, Zazella Fıstık Kreması , Findux Ballı Fındık Ezmesi , Pınar Sucuk, Yumurta, Zeytin. more...
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595 kcal
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Activities & Exercise:
P90X - 1 hour, Apple Health - 23 hours. more...
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losing 1.3 lb a week
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