Weigh In record (no journal entry) for 16 May 2020
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109.8 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2020:
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1413 kcal
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Fat: 43.27g | Prot: 98.15g | Carb: 166.59g.
Breakfast: Aunt Jemima Country Rich Lite Syrup, Russian Pancake, Kemps Vitamin D Milk. Lunch: Cucumber, World Catch Wild Salmon, Kroger Extra Long Asparagus Spears. Dinner: Tillamook Medium Cheddar Cheese, Denny's Sliced Tomatoes (3 Slices), Cucumber, Baked Potato (in oven bag), Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Nestle Vanilla Ice Cream Sandwich, Expo Fresh Strawberries, Premier Nutrition High Protein Shake - Chocolate, Banana Oatmeal Cookie (with Raisins). more...
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1312 kcal
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Activities & Exercise:
Freestyle exercise - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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