sdudics's Journal, 16 October 2010

101.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 36.52g | Prot: 42.18g | Carb: 164.35g.   Breakfast: Chocolate Peanut Butter Nutrition Bar, Coffee with Sugar. Lunch: 100% Cranberry Juice, Gala Apples, Buttery Kettle Corn Popcorn. Dinner: Wonton Soup, White Rice, General Tso (General Gau) Chicken. Snacks/Other: Merlot Wine. more...

1369 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours, Desk Work - 1 hour and 30 minutes. more...