Weigh In record (no journal entry) for 16 May 2020
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153.6 lb
Lost so far: 37.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2020:
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1540 kcal
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Fat: 90.90g | Prot: 63.50g | Carb: 62.20g.
Breakfast: Great Value Cream Cheese, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Great Value Original Coffee Creamer. Lunch: Kraft Creamy Italian Dressing, ShopRite Broccoli Florets, Earth's Pride Organics Baby-Cut Carrots, Blue Diamond Lightly Salted Almonds. Dinner: Panda Express Cream Cheese Rangoon, Panda Express Super Greens, Panda Express Grilled Teriyaki Chicken. Snacks/Other: Vodka, Bud Light Seltzer. more...
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1796 kcal
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Activities & Exercise:
Yard Work (gardening) - 23 minutes, Resting - 17 hours and 41 minutes, Sleeping - 5 hours and 56 minutes. more...
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losing 14.9 lb a week
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