Weigh In record (no journal entry) for 21 May 2013
|
166.4 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2013:
|
2962 kcal
|
Fat: 55.92g | Prot: 159.07g | Carb: 475.86g.
Breakfast: Prince, Pain Multigrain, Miel de Fleurs, Café, Jus de Pamplemousse Rose. Lunch: Radis, Fromage Frais Saveur Vanille, Blé, Escalope de Dinde, Tomates, Salade d'Huile et de Vinaigre (Recette Maison), Emmental, Pomme, Oranges, Pain Multigrain. Dinner: Chocolat Chaud avec du Cacao (au Lait Entier), Escalope de Dinde A la Milanaise, Kiri, Lentilles Préparées, Confiture Fraises, Yaourt Brassé Nature, Pomme. Snacks/Other: Pain Multigrain, Miel, Endive, Chicorée, Scarole ou la Laitue Romaine. more...
|
|
3517 kcal
|
Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Driving - 1 hour, Swimming (fast) - 1 hour and 30 minutes, Desk Work - 8 hours and 32 minutes, Sleeping - 8 hours, Resting - 58 minutes. more...
|
steady weight
|
|
Other Related Links
Members
|
Huguy's weight history
|