Weigh In record (no journal entry) for 16 May 2020
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114.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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1593 kcal
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Fat: 60.09g | Prot: 57.59g | Carb: 188.44g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips, Bob Evans Grilled Cheese Sandwich, Spinach. Dinner: Wish-Bone Italian Salad Dressing, Wegmans Baby New Potatoes, Mixed Salad Greens, Chicken Breast, Thousand Island Dressing, Unsweetened Iced Tea. Snacks/Other: Betty Crocker Gluten Free Chocolate Chip Cookie Mix, Coffee. more...
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gaining 2.8 lb a week
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