Weigh In record (no journal entry) for 21 May 2013
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136.5 lb
Lost so far: 13.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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454 kcal
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Fat: 22.81g | Prot: 26.13g | Carb: 41.97g.
Breakfast: Apples, Olive Oil, Tuna in Water (Canned), Cabbage, Avocados, Radishes, Scallions or Spring Onions, Tomatoes, Egg. more...
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losing 0.2 lb a week
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