Weigh In record (no journal entry) for 16 May 2020
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138.9 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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1196 kcal
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Fat: 82.24g | Prot: 67.92g | Carb: 43.17g.
Breakfast: Tirol Nata (25g), Biscoito de Polvilho. Lunch: Gallo Azeite de Oliva Extra Virgem, Ovo Frito, Carne Moída Refogada, Frimesa Nata, Filé de Frango Grelhado, Juréia Pepino em Conserva, Juréia Ovo de Codorna. Dinner: Juréia Ovo de Codorna, Carne Moída Refogada. Snacks/Other: Bolo mármore, Tirol Nata (25g), Moreninha Cocada Caseira Cremosa, Morangos, Pasta de Amendoim, Hershey's Chocolate 60% Special Dark Café, Itambé Creme de Leite. more...
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losing 4.6 lb a week
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