Weigh In record (no journal entry) for 21 May 2013
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125.9 lb
Lost so far: 2.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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357 kcal
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Fat: 4.56g | Prot: 20.24g | Carb: 65.12g.
Breakfast: Plain Yogurt, Apples, Green Tea. Snacks/Other: Green Peas (Frozen), Cooked Cauliflower (Fat Not Added in Cooking). more...
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losing 6.3 lb a week
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