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For some reason, my profile won't save my diet description, so I'll include it here. It's called Perfect Plate (Portion Perfection)
http://www.greatideas.net.au/about-portion-perfection
I have been instructed by my dietician (Best Food Forward) to eat
1/4 protein
1/4 carb
1/2 low starch vegies
for main meals
and three 100 calory snacks a day (two of these should be fruit)
I need to aim to drink 2L water a day (including herbal tea or black tea).
By reducing portion sizes, weightloss is supposed to be steadily sustained over time. Then, after the goal weight is reached, a weight maintenance plan is followed in a similar manner (but the snacks become 200 calories instead of 100)
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220.5 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 May 2013:
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1655 kcal
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Fat: 77.06g | Prot: 62.96g | Carb: 179.65g.
Breakfast: Now Foods Psyllium Husks, The Muesli Company Muesli Company Full of Fruit, All-Bran, Low Fat Milk, Special K. Lunch: Smokey Bones 1/4 BBQ Chicken, Margarine, Rye Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Water. Snacks/Other: Water, Old Gold Chocolate (Oriiginal), Water. more...
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