Weigh In record (no journal entry) for 16 May 2020
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137.8 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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1209 kcal
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Fat: 41.55g | Prot: 52.10g | Carb: 172.52g.
Lunch: Salsa, Cardamomo, Óleo de Coco, Pingo Doce Grão de Bico Cozido, Pimentos, Courgette, Beringela, Chuchu. Dinner: Óleo de Coco, Continente Grão de Bico Cozido, Pimentos, Courgette, Chuchu, Beringela. more...
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losing 0.6 lb a week
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