Weigh In record (no journal entry) for 16 May 2020
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119.5 lb
Lost so far: 4.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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1435 kcal
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Fat: 52.37g | Prot: 54.30g | Carb: 184.95g.
Breakfast: Alpro Hafermilch , Coffee, Sugar, REWE Bio Soja-Drink, Kellogg's Special K, Bananas . Lunch: REWE Feine Welt Vintage Cheddar, Kattus Getrocknete Tomaten , REWE Bio Frischkäse, Ja! Fettarme Milch 1,5%, Egg, Butter , White Wheat Flour (All Purpose) . Dinner: Barilla Fusilli, Green Peas , Tomatoes, Onions , Dr. Oetker Crème Légère , Mayonnaise , Lettuce, Tuna in Water (Canned). Snacks/Other: Yoki Pão de Queijo. more...
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gaining 3.1 lb a week
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