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I'm like a flippin' bouncy ball haha
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2020:
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3006 kcal
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Fat: 48.42g | Prot: 136.71g | Carb: 510.28g.
Breakfast: Core Power High Protein Milk Shake Chocolate (8 oz). Lunch: Kellogg's Raisin Bran , Milk (1% Lowfat with Added Vitamin A). Dinner: Egg White. Snacks/Other: General Mills Golden Grahams Cereal, Milk (1% Lowfat with Added Vitamin A), Hunt's 100% Natural Tomato Ketchup , McDonald's French Fries (Medium), Kellogg's Rice Krispies Treats (22g), Old El Paso Refried Beans, White Bread, Naturally Delicious Chocolate Bread, Grapes, Pure Leaf Raspberry Tea, Chef Boyardee Big Beefaroni with Beef in Tomato Sauce, Sensible Portions Garden Veggie Straws - Sea Salt, Granny Smith Apples, Chobani Raspberry Blended Greek Yogurt, Kirkland Signature Greek Yogurt, Snyder's of Hanover Mini Pretzels 100 Calorie Pack. more...
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gaining 28.0 lb a week
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