Weigh In record (no journal entry) for 16 May 2020
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225.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2020:
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2168 kcal
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Fat: 97.20g | Prot: 154.67g | Carb: 191.41g.
Breakfast: McDonald's Sausage Burrito, Quest Chocolate Hazelnut Protein Bar. Lunch: Ground Beef (Cooked), Quinoa (Cooked), Olive Oil. Dinner: Olive Oil, White Bread, brunswick Atun trozos en agua. Snacks/Other: Latte Coffee, Cottage Cheese (Lowfat 2% Milkfat), Granny Smith Apples, Orgain Organic Protein & Superfoods. more...
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2646 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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