Weigh In record (no journal entry) for 21 May 2013
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147.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1342 kcal
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Fat: 37.20g | Prot: 47.19g | Carb: 203.68g.
Breakfast: Fruit & Nut Muesli, Semi-Skimmed Milk, Orange Juice. Lunch: Milano Salami, Butter, Original Crispbread, Brussels Pate. Dinner: Greek Style Corner Black Cherry, Shepherd's Pie with Beef. Snacks/Other: Satsuma, Red Seedless Grapes, Bananas. more...
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1663 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 14.0 lb a week
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