Weigh In record (no journal entry) for 21 May 2013
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181.7 lb
Lost so far: 19.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1888 kcal
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Fat: 66.05g | Prot: 58.38g | Carb: 270.31g.
Breakfast: Loops By Honey Pops, Actimel. Lunch: Pindakaas, Crackers, Tuinkruidenkaas, Bosvruchten, Delicate Thin Crisp Rosemary & Salt. Dinner: Aardbei, Roerbakmie, Mix Voor Roerbakmie. Snacks/Other: Gedroogde Noten en Vruchtenmix (Studentenhaver), Fruitkick Bosvruchten, Sinaasappelen. more...
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2923 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Desk Work - 5 hours, Housework - 5 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours and 15 minutes. more...
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gaining 0.1 lb a week
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