Weigh In record (no journal entry) for 21 May 2013
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206.8 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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2001 kcal
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Fat: 90.93g | Prot: 68.49g | Carb: 232.06g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Fruit & Fibre, Tea with Milk, Bite Size Shredded Wheat 100% Whole Wheat Cereal. Lunch: Crunchy Peanut Butter, Marmite, Gouda Slices, Butter, Tea with Milk, Whole Wheat Bread. Dinner: Lemon Cheese Cake, Fried Egg, Potato French Fries, Baked Beans . Snacks/Other: Rich Tea Biscuits, Tea with Milk, Fruit Loaf, Green Tea, Tea with Milk. more...
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gaining 15.4 lb a week
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