Weigh In record (no journal entry) for 16 May 2020
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219.8 lb
Lost so far: 11.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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675 kcal
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Fat: 19.40g | Prot: 73.74g | Carb: 51.82g.
Breakfast: Condi Gelatina Light, Café Expresso, Água da Torneira, Omelete, Canela. Lunch: Ananás, Café Expresso, Gambas, Lagosta Fervida ou Cozida a Vapor. Dinner: Gambas, Sapateira, Bolo de Laranja. Snacks/Other: Canela, Matinal Queijo Fresco Magro, Condi Gelatina Light. more...
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losing 1.5 lb a week
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