sdeleon's Journal, 16 May 2020

187.6 lb Lost so far: 6.5 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 19.90g | Prot: 44.16g | Carb: 184.51g.   Breakfast: Wegmans Frozen Mixed Fruit, Bananas, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Soy Sauce, Carrots , Broccoli , Rice Noodles (Cooked) . Snacks/Other: Great Value Swiss Rolls Snack Cakes, Chobani Flip S'more S'mores. more...

1957 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 47 minutes, Apple Health - 23 hours and 13 minutes. more...