Weigh In record (no journal entry) for 16 May 2020
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149.3 lb
Lost so far: 22.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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1167 kcal
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Fat: 50.23g | Prot: 64.20g | Carb: 127.63g.
Breakfast: Sütaş Eski Kaşar, Tahıllı Ekmek, Yumurta, Siyah Zeytin, Salatalık, Domatesler. Lunch: Kakao Tozu (Şekersiz), Kivi Meyvesi, Muz, Dost Yarım Yağlı Süt, Tadım Gün Kurusu Kayısı , Fıstık Ezmesi. Dinner: Sütaş Ayran, Altınkılıç Kefir, Mercimek Çorbası, İnegöl Köfte. more...
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gaining 1.5 lb a week
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