Weigh In record (no journal entry) for 16 May 2020
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434.7 lb
Lost so far: 60.3 lb.
Still to go: 294.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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1795 kcal
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Fat: 93.66g | Prot: 97.40g | Carb: 142.28g.
Breakfast: SPAR Low Fat Chunky Cottage Cheese, Eskort Russian, PnP Full Cream Milk Long Life UHT, Canderel Stick, Nestle Ricoffy, Custard. Lunch: Niknaks Original Cheese, Custard, Naartjie. Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Wellington's Sweet Chilli Sauce, Penne, Bolognese sous. more...
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losing 0.6 lb a week
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