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BF 13.9%
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176.1 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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2035 kcal
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Fat: 65.56g | Prot: 97.65g | Carb: 253.55g.
Breakfast: Koffie met Melk en Suiker, Zachte Salami, Maisbrood. Lunch: Maisbrood, Chocoladepasta. Dinner: Pikante Jus, Ketjap Manis, Appelmoes, Curry Kruiden Ketchup, Gebakken Aardappelen, Kipfiletreepjes, Field Fresh Spinazie À La Crème. Snacks/Other: Bananen, Kop Soep Kip, Appels, Energy Drink. more...
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2385 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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