Weigh In record (no journal entry) for 16 October 2010
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199.2 lb
Lost so far: 3.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2010:
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1828 kcal
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Fat: 69.68g | Prot: 119.79g | Carb: 194.39g.
Breakfast: Chocolate Fudge , Myoplex Nutrition Shake - strength formula. Lunch: Hamburger or Hotdog Rolls (Reduced Calorie) , Turkey Hot Dog, Ranch Dressing, Green Olives, Baby Carrots , Broccoli Flower Clusters . Dinner: Macaroni or Noodles with Cheese (Dry Mix), Nutrisystem BBQ sauce with pork wrap. Snacks/Other: Sourdough Nibblers, Oil Popped White Popcorn, Chocolate Chip Cookie. more...
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2968 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Exercise machine (slow) - 25 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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