Wendi H's Journal, 16 October 2010

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Weigh In record (no journal entry) for 16 October 2010

201.0 lb Lost so far: 34.8 lb. Still to go: 26.0 lb. Diet followed 100%.

Diet Calendar Entries for 16 October 2010:

1436 kcal

Fat: 65.50g | Prot: 117.00g | Carb: 107.80g. Breakfast: Tap Water, Cappuccino. Lunch: Diet Coke (RT 44), Chocolate Crunch Meal Bar. Dinner: sonic Route 44 Diet Coke , Fiesta Cobb Salad. Snacks/Other: diet cream soda, Pancakes, Strawberry Crunch Bar. more...

2700 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 243.6 lb a week

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Wendi H's Journal, 16 October 2010

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