Weigh In record (no journal entry) for 16 May 2020
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311.5 lb
Lost so far: 88.6 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2020:
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1145 kcal
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Fat: 48.19g | Prot: 78.12g | Carb: 109.67g.
Breakfast: Salutem Sementes Girassol , Fumadinho Fiambre da Pá , Terra do Vento Queijo Flamengo Light, La Cestera Wraps, Kiwi, Danone Gelatina de Iogurte Romã Mirtilo. Lunch: Laranjas, Bellarom Café Solúvel , Almôndegas de Carne de Porco, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Couve-de-Folhas Cozida (de Couve Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Melancia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sardinhas Fritas. Snacks/Other: Salutem Sementes Girassol , Danone Gelatina de Iogurte Romã Mirtilo. more...
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4802 kcal
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Activities & Exercise:
Hiking - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 21.6 lb a week
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