Weigh In record (no journal entry) for 16 May 2020
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238.1 lb
Lost so far: 11.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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1855 kcal
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Fat: 80.84g | Prot: 116.97g | Carb: 170.19g.
Breakfast: Asda Chilli Infused Olive Oil, Cucumber (with Peel) , Asda Radish, Garden Cress , Cottage Cheese , Potato or Cheese Filled Dumpling, Soft Boiled Egg. Dinner: Dawtona Sauerkraut with Carrot, Tomatoes, Sweet Red Peppers , Lettuce, Cooked Broccoli (from Frozen), Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Grapefruit (Pink and Red and White) . more...
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losing 2.2 lb a week
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