Weigh In record (no journal entry) for 21 May 2013
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229.3 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1183 kcal
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Fat: 66.04g | Prot: 68.32g | Carb: 73.95g.
Breakfast: Deutscher Gouda, Kasseler Lachsbraten, Halbfettmargarine, Balance Activ Sandwich. Lunch: Zucker, Grillgemüse Klassische Art, Geröstete, Gegrillte oder Gebackene Hähnchenschenkel. Dinner: Balsamico, Olivenöl, Gekochtes Ei. more...
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2970 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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