Weigh In record (no journal entry) for 20 May 2013
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225.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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2968 kcal
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Fat: 143.80g | Prot: 145.40g | Carb: 256.50g.
Breakfast: McDonald's Nonfat Caramel Mocha (Small), McDonald's Egg White Delight McMuffin. Lunch: Culinary Collection Garlic Chicken Spring Rolls, Apples, No Stir Creamy Natural Peanut Butter. Dinner: Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Chili Cheese Flavored Corn Chips. Snacks/Other: Riesling Wine, Bottled Spring Water (16.9 oz), Excellence Dark Chocolate with Caramel and A Touch of Sea Salt, 1% Light Cottage Cheese, Diced Peaches in 100% Fruit Juice. more...
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3474 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Shopping - 1 hour, Standing - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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