MMDuff10's Journal, 16 October 2010

174.2 lb Lost so far: 16.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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774 kcal

Fat: 30.89g | Prot: 44.26g | Carb: 42.63g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: The Famous Krystal, Sweet 'N Low, Toasted White Bread, Beef Cube Steak, Fried Egg. Snacks/Other: Budweiser Light Lime Beer. more...

2290 kcal

Activities & Exercise: Housework - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...