Weigh In record (no journal entry) for 16 May 2020
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125.0 lb
Lost so far: 20.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2020:
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1437 kcal
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Fat: 45.85g | Prot: 94.28g | Carb: 160.66g.
Breakfast: Quaker Havermout, Bramen, Frambozen, Blauwe Bessen, Delhaize Yaourt Nature Maigre, Aardbeien. Lunch: Komkommer (Geschild), D’Antelli Mozzarella Light (Aldi), Baresa Groene Olijven Ontpit, Boni Volkorentarwetoast, Boni Veldsla, Cherrytomaten, Ketchup, Wortelen, Kalkoen of Kipfilet (in Plakjes). Dinner: Sperziebonen, Kipfilet, Lutosa Pom'pin. Snacks/Other: Lidl Fin Carré Puur Noir, Gerlinéa Dieetreep. more...
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417 kcal
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Activities & Exercise:
Vacuuming - 20 minutes, Exercise Machine - 45 minutes, Apple Health - 22 hours and 55 minutes. more...
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gaining 1.5 lb a week
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