Weigh In record (no journal entry) for 21 May 2013
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149.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1421 kcal
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Fat: 37.22g | Prot: 85.95g | Carb: 185.47g.
Breakfast: Vollkornbrot, Kakao und Zucker-Gemisch (mit Magermilch), Honig. Lunch: Gemischtes Gemüse (Gefroren), Reis (Gekocht), Hähnchenbrustfilet. Dinner: Cottage Cheese Fettarm, Ei. Snacks/Other: Alpenmilch Schokolade, Schweizer Käse (Fettarm), Vollkornbrot. more...
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2282 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 10 minutes, Zumba - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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katzinchen 's weight history
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