Weigh In record (no journal entry) for 20 May 2013
|
242.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2013:
|
1906 kcal
|
Fat: 66.89g | Prot: 71.66g | Carb: 239.98g.
Breakfast: Coffee, Cream Substitute (Powdered), Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Roasted Garlic Hummus with Pretzel Crisps, Bistro Chef Salad. Dinner: 12" Turkey Breast. Snacks/Other: Gigantic Frosted Mini Spooners, Mini Shortbread Cookies 100 Calorie Pack - Chocolaty Fudge, Low-Cal Diet Cherry Limeade (Medium), Celery Snack Pack, Carrots with Ranch Dippin' Stix (Reichel Foods), 90 Calorie Chewy Bars - Chocolate Peanut Butter, Sliced Apples & Yogurt Dippin' Stix. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nocarranza's weight history
|