|
indulgence last night two gins and some rice snacks... 😁
|
173.8 lb
Lost so far: 13.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2020:
|
1696 kcal
|
Fat: 65.98g | Prot: 116.01g | Carb: 148.53g.
Breakfast: Crownfield Fruit & Fibre, Milbona Greek Style Yogurt Low Fat, Orange Juice, Lidl Frozen Mixed Berries & Cherries. Lunch: Birchwood Farm Breaded Ham, Aldi Low Fat Onion & Chive Cottage Cheese, Rivercote Original Rye Crispbread. Dinner: Creamy spiced chicken, Rowan Hill Mini Garlic & Corriander Naan Breads, Basmati Rice (Cooked). more...
|
gaining 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
macca1267's weight history
|