Weigh In record (no journal entry) for 16 October 2010
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324.0 lb
Lost so far: 3.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2010:
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1282 kcal
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Fat: 69.29g | Prot: 141.25g | Carb: 24.05g.
Breakfast: Jennie-O turkey Ham, egg beaters, Turkey Sausage Patty, shredded colby, green peppers chopped frozen. Lunch: provolone cheese, romaine lettuce leaves, D & W deli roast beef. Dinner: Kraft cheddar cheese, asparagus, sirloin. more...
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3997 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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