Weigh In record (no journal entry) for 21 May 2013
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160.1 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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637 kcal
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Fat: 31.29g | Prot: 41.30g | Carb: 47.86g.
Breakfast: Normaalisuolainen, Maitokahvi, Ruispalat. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla, Salaattikastike (Vähäkalorinen), Raejuusto (Vähärasvainen 2% Maitorasva). Dinner: Munakas tai Munakokkeli Juuston ja Kinkun tai Pekonin kanssa. Snacks/Other: Sokeri, Pehmeä Rasvaton Maitorahka, Maitosuklaa. more...
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2592 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 2 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 6.7 lb a week
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