Weigh In record (no journal entry) for 20 May 2013
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131.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 May 2013:
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1153 kcal
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Fat: 62.39g | Prot: 77.03g | Carb: 79.92g.
Breakfast: Lucerne French Vanilla Coffee Creamer, Coffee, Boiled Egg. Lunch: Grilled Chicken, Lifestyle Foods Garden Salad with Ranch. Dinner: Lettuce Salad with Assorted Vegetables, Happy Harvest Sweet Potatoes, Italian Sausage, Jewel-Osco Zesty Italian Salad Dressing. Snacks/Other: Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie, Best Choice Pork Skins - Barbecue. more...
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1603 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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Ofeliacg12's weight history
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