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🤩
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157.9 lb
Lost so far: 20.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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1405 kcal
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Fat: 54.10g | Prot: 141.26g | Carb: 94.79g.
Breakfast: Ehrmann High Protein, Erdbeeren. Lunch: Ja! Schmand, Zucchini, Hähnchenbrustfilet, Wassermelone. Dinner: Escal Cocktail Shrimps, Putenbrust Fleisch, Schweinefleisch, Gelber Zuckermais (Maiskolben, Ungesalzen, Gefroren, Entwässert, Gegart, Gekocht), Lidl Gemischter Salat mit Dressing. more...
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losing 6.2 lb a week
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