Weigh In record (no journal entry) for 20 May 2013
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190.5 lb
Lost so far: 7.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1631 kcal
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Fat: 63.08g | Prot: 86.95g | Carb: 179.59g.
Breakfast: Milk (Nonfat), Frozen Fruit Medley, Vanilla Protein Shake. Lunch: Avocados, Grape Tomatoes, Melba Toast, Simple Favorites Chicken Enchilada Suiza. Dinner: Extra Virgin Olive Oil, Couscous (Cooked), Green Peas, Chicken Breast. Snacks/Other: Light & Fit Greek - Strawberry, Special K Protein Snack Bar - Chocolate Delight, Special K Protein Snack Bar - Chocolate Delight. more...
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losing 1.8 lb a week
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DrC2001's weight history
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