enola's Journal, 16 October 2010

Weigh In record (no journal entry) for 16 October 2010

282.2 lb Lost so far: 17.6 lb. Still to go: 145.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2010:

143 kcal

Fat: 3.45g | Prot: 18.20g | Carb: 11.20g. Lunch: protein shake. Dinner: vegetable soup. more...

3118 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.5 lb a week


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enola's weight history